Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
22.35g
29%
Saturated Fat
6.414g
32%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
7.83g
Cholesterol
94mg
31%
Sodium
653mg
28%
Total Carbohydrate
14.35g
5%
Dietary Fiber
0.9g
3%
Sugars
1.43g
Protein
24.29g
Vitamin D
-
Calcium
69mg
5%
Iron
1.78mg
10%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
18%
|
of RDI*
(361 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
361
|
|
Fat
22.35g
|
|
Carbs
14.35g
|
|
Protein
24.29g
|
There are 361 calories in 4 ounces of boneless Fried Floured or Breaded Pompano. |
Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.