Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 198
Calories 318
 
% Daily Values*
Total Fat 22.01g 34%
  Saturated Fat 3.055g 15%
  Polyunsaturated Fat 6.956g  
  Monounsaturated Fat 10.921g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 180mg  
Total Carbohydrate 21.26g 7%
  Dietary Fiber 8.8g 35%
  Sugars 2.47g  
Protein 13.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 21.26g (25%) Fat, 22.01g (59%) Protein, 13.5g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
318
Fat
22.01g
Carbs
21.26g
Protein
13.5g
There are 318 calories in 100 grams of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

100 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

Elle657
on 07 September 2014
tadkison
on 06 September 2014
allydj22
on 04 September 2014
aeagle73
on 21 August 2014

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