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Food database and calorie counter Source: Generic

1 oz, shelled

Boiled Peanuts

Nutrition Facts
Serving Size 1 oz, shelled
 
Amount Per Serving
Calories from Fat 56
Calories 90
 
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 1.972g  
  Monounsaturated Fat 3.096g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 51mg  
Total Carbohydrate 6.03g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.7g  
Protein 3.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 6.03g (25%) Fat, 6.24g (59%) Protein, 3.83g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
6.24g
Carbs
6.03g
Protein
3.83g
There are 90 calories in 1 ounce, shelled of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

28 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

PONTCH
on 02 April 2014
GloMama
on 30 March 2014
cbradshaw
on 24 March 2014
Micai Panares
on 21 March 2014

Recently Eaten With:

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