Food database and calorie counter Source: Generic

1 oz, in shell, edible yield

Boiled Peanuts

Nutrition Facts
Serving Size 1 oz, in shell, edible yield
 
Amount Per Serving
Calories from Fat 40
Calories 64
 
% Daily Values*
Total Fat 4.4g 7%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 1.391g  
  Monounsaturated Fat 2.184g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 36mg  
Total Carbohydrate 4.25g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.49g  
Protein 2.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 4.25g (25%) Fat, 4.4g (59%) Protein, 2.7g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
64
Fat
4.4g
Carbs
4.25g
Protein
2.7g
There are 64 calories in 1 ounce, in shell, edible yield of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

20 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

koffeebean7
on 26 October 2014
Darlene Kashmir
on 23 October 2014
MightyFull
on 23 October 2014
Danielmike
on 19 October 2014

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