Food database and calorie counter Source: Generic

1 cup, in shell, edible yield

Boiled Peanuts

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
 
Amount Per Serving
Calories from Fat 125
Calories 200
 
% Daily Values*
Total Fat 13.87g 21%
  Saturated Fat 1.925g 10%
  Polyunsaturated Fat 4.382g  
  Monounsaturated Fat 6.88g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 113mg  
Total Carbohydrate 13.39g 4%
  Dietary Fiber 5.5g 22%
  Sugars 1.56g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 13.39g (25%) Fat, 13.87g (59%) Protein, 8.5g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
13.87g
Carbs
13.39g
Protein
8.5g
There are 200 calories in 1 cup, in shell, edible yield of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

63 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

aeagle73
on 21 August 2014
sherin attallah
on 17 August 2014
sr3006
on 16 August 2014
Emmanuel Jon
on 09 August 2014

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