Food database and calorie counter Source: Generic

1 cup shelled

Boiled Peanuts

Nutrition Facts
Serving Size 1 cup of shelled
 
Amount Per Serving
Calories from Fat 357
Calories 572
 
% Daily Values*
Total Fat 39.62g 61%
  Saturated Fat 5.499g 27%
  Polyunsaturated Fat 12.521g  
  Monounsaturated Fat 19.658g  
Cholesterol 0mg 0%
Sodium 1352mg 56%
Potassium 324mg  
Total Carbohydrate 38.27g 13%
  Dietary Fiber 15.8g 63%
  Sugars 4.45g  
Protein 24.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
Carbohydrates, 38.27g (25%) Fat, 39.62g (59%) Protein, 24.3g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
572
Fat
39.62g
Carbs
38.27g
Protein
24.3g
There are 572 calories in 1 cup of shelled Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Margaret Holmes Green Boiled Peanuts
Hardy Farms Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Peanuts (with Salt, Boiled, Cooked)
  view more results

Contains these Ingredients:

180 g Peanuts (with salt, boiled, cooked)
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Recently Eaten By:

Taone
on 18 December 2014
cirnemn
on 16 December 2014
gambrjl
on 10 December 2014
dean1319
on 11 December 2014

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