| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (8" dia) |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
1.577g
Monounsaturated Fat
2.519g
Cholesterol
40mg
13%
Sodium
666mg
29%
Total Carbohydrate
32.55g
12%
Dietary Fiber
2.2g
8%
Sugars
3.73g
Protein
5.25g
Vitamin D
-
Calcium
135mg
10%
Iron
1.96mg
11%
Potassium
101mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
5.99g
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Carbs
32.55g
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Protein
5.25g
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| There are 206 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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