Food database and calorie counter Source: Generic

1 pancake (9-1/2" dia)

Cornmeal Pancakes

Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
 
Amount Per Serving
Calories from Fat 78
Calories 298
 
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 2.281g  
  Monounsaturated Fat 3.645g  
Cholesterol 58mg 19%
Sodium 964mg 40%
Potassium 146mg  
Total Carbohydrate 47.08g 16%
  Dietary Fiber 3.1g 12%
  Sugars 5.39g  
Protein 7.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 47.08g (63%) Fat, 8.67g (26%) Protein, 7.6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
8.67g
Carbs
47.08g
Protein
7.6g
There are 298 calories in 1 9-1/2" Cornmeal Pancake.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 18
1 pancake (3" dia) 26
1 pancake (3-1/2" dia) 34
1 pancake (4" dia) 42
1 oz 57
1 pancake (4-1/2" dia) 58
1 pancake (5" dia) 80
1 pancake (5-1/2" dia) 98
1 pancake (6" dia) 110
1 pancake (6-1/2" dia) 132
1 pancake (7" dia) 160
1 pancake (7-1/2" dia) 178
100 g 200
1 pancake (8" dia) 206
1 pancake (8-1/2" dia) 244
1 pancake (9" dia) 280
1 pancake (9-1/2" dia) 298
1 pancake (10" dia) 324
1 cup raw batter yields 452

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

27 g Milk, NFS
31 g Yellow degermed cornmeal (enriched)
14 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
53 g Water
3 g Granulated sugar
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Recently Eaten By:

HalaP
on 27 June 2014
chrismundt
on 08 June 2014
Still Sassy
on 31 May 2014
Moogooshoo
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Cornmeal Pancakes with these foods:
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