Food database and calorie counter Source: Generic

1 pancake (10" dia)

Cornmeal Pancakes

Nutrition Facts
Serving Size 1 pancake (10" dia)
 
Amount Per Serving
Calories from Fat 85
Calories 324
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 2.205g 11%
  Polyunsaturated Fat 2.48g  
  Monounsaturated Fat 3.963g  
Cholesterol 63mg 21%
Sodium 1048mg 44%
Potassium 159mg  
Total Carbohydrate 51.19g 17%
  Dietary Fiber 3.4g 14%
  Sugars 5.86g  
Protein 8.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 51.19g (63%) Fat, 9.43g (26%) Protein, 8.26g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
324
Fat
9.43g
Carbs
51.19g
Protein
8.26g
There are 324 calories in 1 10" Cornmeal Pancake.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 18
1 pancake (3" dia) 26
1 pancake (3-1/2" dia) 34
1 pancake (4" dia) 42
1 oz 57
1 pancake (4-1/2" dia) 58
1 pancake (5" dia) 80
1 pancake (5-1/2" dia) 98
1 pancake (6" dia) 110
1 pancake (6-1/2" dia) 132
1 pancake (7" dia) 160
1 pancake (7-1/2" dia) 178
100 g 200
1 pancake (8" dia) 206
1 pancake (8-1/2" dia) 244
1 pancake (9" dia) 280
1 pancake (9-1/2" dia) 298
1 pancake (10" dia) 324
1 cup raw batter yields 452

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

30 g Milk, NFS
34 g Yellow degermed cornmeal (enriched)
15 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
12 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
58 g Water
3 g Granulated sugar
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Recently Eaten By:

cmacy
on 11 December 2014
Denise stetson
on 17 October 2014
Bonniee
on 18 October 2014
101redballoons
on 15 September 2014

Recently Eaten With:

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