| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 pancake (3-1/2" dia)
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| Amount Per Serving |
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Calories from Fat 9
Calories 34
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| % Daily Values* |
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Total Fat
0.99g
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2% |
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Saturated Fat
0.231g
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1% |
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Polyunsaturated Fat
0.26g
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Monounsaturated Fat
0.416g
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Cholesterol
7mg
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2% |
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Sodium
110mg
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5% |
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Potassium
17mg
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Total Carbohydrate
5.37g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.62g
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Protein
0.87g
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| Vitamin A
1% |
Vitamin C
0% |
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.99g
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Carbs
5.37g
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Protein
0.87g
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| There are 34 calories in 1 3-1/2" Cornmeal Pancake. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
Contains these Ingredients:
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3 g Milk, NFS
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4 g Yellow degermed cornmeal (enriched)
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2 g White wheat flour (all purpose, bleached, enriched)
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0 g Baking powder (sodium aluminum sulfate, double acting)
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1 g Egg (whole)
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1 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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6 g Water
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0 g Granulated sugar
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