| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 pancake (3-1/2" dia)
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| Amount Per Serving |
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Calories from Fat 9
Calories 34
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| % Daily Values* |
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Total Fat
0.99g
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2% |
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Saturated Fat
0.231g
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1% |
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Polyunsaturated Fat
0.26g
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Monounsaturated Fat
0.416g
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Cholesterol
7mg
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2% |
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Sodium
110mg
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5% |
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Potassium
17mg
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Total Carbohydrate
5.37g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.62g
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Protein
0.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.99g
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Carbs
5.37g
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Protein
0.87g
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| There are 34 calories in 1 3-1/2" Cornmeal Pancake. |
| Calorie breakdown: 26% fat, 63% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
Contains these Ingredients:
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on 21 November 2013
