| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 pancake (9" dia)
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| Amount Per Serving |
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Calories from Fat 73
Calories 280
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| % Daily Values* |
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Total Fat
8.15g
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13% |
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Saturated Fat
1.905g
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10% |
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Polyunsaturated Fat
2.143g
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Monounsaturated Fat
3.424g
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Cholesterol
55mg
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18% |
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Sodium
906mg
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38% |
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Potassium
137mg
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Total Carbohydrate
44.24g
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15% |
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Dietary Fiber
2.9g
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12% |
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Sugars
5.07g
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Protein
7.14g
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| Vitamin A
8% |
Vitamin C
0% |
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
8.15g
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Carbs
44.24g
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Protein
7.14g
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| There are 280 calories in 1 9" Cornmeal Pancake. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
Contains these Ingredients:
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26 g Milk, NFS
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29 g Yellow degermed cornmeal (enriched)
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13 g White wheat flour (all purpose, bleached, enriched)
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2 g Baking powder (sodium aluminum sulfate, double acting)
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11 g Egg (whole)
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6 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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50 g Water
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3 g Granulated sugar
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