| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
1.905g
10%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
3.424g
Cholesterol
55mg
18%
Sodium
906mg
39%
Total Carbohydrate
44.24g
16%
Dietary Fiber
2.9g
10%
Sugars
5.07g
Protein
7.14g
Vitamin D
-
Calcium
183mg
14%
Iron
2.66mg
15%
Potassium
137mg
3%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
8.15g
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Carbs
44.24g
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Protein
7.14g
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| There are 280 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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