| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.514g
Cholesterol
8mg
3%
Sodium
136mg
6%
Total Carbohydrate
6.64g
2%
Dietary Fiber
0.4g
2%
Sugars
0.76g
Protein
1.07g
Vitamin D
-
Calcium
28mg
2%
Iron
0.4mg
2%
Potassium
21mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
1.22g
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Carbs
6.64g
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Protein
1.07g
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| There are 42 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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