| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.614g
Cholesterol
26mg
9%
Sodium
427mg
19%
Total Carbohydrate
20.86g
8%
Dietary Fiber
1.4g
5%
Sugars
2.39g
Protein
3.37g
Vitamin D
-
Calcium
86mg
7%
Iron
1.25mg
7%
Potassium
65mg
1%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
132
|
|
Fat
3.84g
|
|
Carbs
20.86g
|
|
Protein
3.37g
|
| There are 132 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
