| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (5" dia) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
1.837g
Monounsaturated Fat
2.935g
Cholesterol
47mg
16%
Sodium
776mg
34%
Total Carbohydrate
37.92g
14%
Dietary Fiber
2.5g
9%
Sugars
4.34g
Protein
6.12g
Vitamin D
-
Calcium
157mg
12%
Iron
2.28mg
13%
Potassium
118mg
3%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
6.98g
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Carbs
37.92g
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Protein
6.12g
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| There are 240 calories in 3 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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