Food database and calorie counter Source: Generic

1 cup dried, yield after cooking

Boiled Dried Octopus

Nutrition Facts
Serving Size 1 cup dried, yield after cooking
 
Amount Per Serving
Calories from Fat 16
Calories 144
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 0.284g  
Cholesterol 84mg 28%
Sodium 506mg 21%
Potassium 553mg  
Total Carbohydrate 3.86g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.16g  
 
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 3.86g (11%) Fat, 1.82g (12%) Protein, 26.16g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
1.82g
Carbs
3.86g
Protein
26.16g
There are 144 calories in 1 cup dried, yield after cooking of Boiled Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

88 g Octopus (cooked, moist heat)
0.3 g Salt
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Recently Eaten By:

Angel444
on 06 August 2014
areytay
on 26 July 2014
KratosTj
on 23 March 2014
menioli
on 28 January 2014

Recently Eaten With:

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