Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 19
Calories 164
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.452g 2%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.323g  
Cholesterol 96mg 32%
Sodium 575mg 24%
Potassium 628mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.73g  
 
Vitamin A 0% Vitamin C 13%
Calcium 11% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 4.39g (11%) Fat, 2.07g (12%) Protein, 29.73g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
2.07g
Carbs
4.39g
Protein
29.73g
There are 164 calories in 100 grams of Boiled Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

100 g Octopus (cooked, moist heat)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Angel444
on 06 August 2014
areytay
on 26 July 2014
Rlacau
on 28 April 2014
KratosTj
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Dried Octopus with these foods:
Fried Battered Fish
Tuna in Oil (Canned)
Italian Salad Dressing
Steamed or Boiled Calamari
Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.