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Food database and calorie counter Source: Generic

1 oz, dried, yield after cooking

Boiled Dried Octopus

Nutrition Facts
Serving Size 1 oz, dried, yield after cooking
 
Amount Per Serving
Calories from Fat 9
Calories 77
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.152g  
Cholesterol 45mg 15%
Sodium 270mg 11%
Potassium 295mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.97g  
 
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 2.06g (11%) Fat, 0.97g (12%) Protein, 13.97g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.97g
Carbs
2.06g
Protein
13.97g
There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

47 g Octopus (cooked, moist heat)
0.1 g Salt
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Recently Eaten By:

KratosTj
on 23 March 2014
menioli
on 28 January 2014
nisrineh
on 01 January 2014
elsbieta
on 18 October 2013

Recently Eaten With:

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