Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 20
Calories 174
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.479g 2%
  Polyunsaturated Fat 0.504g  
  Monounsaturated Fat 0.342g  
Cholesterol 102mg 34%
Sodium 609mg 25%
Potassium 666mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.51g  
 
Vitamin A 0% Vitamin C 14%
Calcium 11% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 4.65g (11%) Fat, 2.19g (12%) Protein, 31.51g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.19g
Carbs
4.65g
Protein
31.51g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

106 g Octopus (cooked, moist heat)
0.3 g Salt
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Recently Eaten By:

Angel444
on 06 August 2014
areytay
on 26 July 2014
KratosTj
on 23 March 2014
menioli
on 28 January 2014

Recently Eaten With:

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