| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.253g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
38.47g
14%
Dietary Fiber
4g
14%
Sugars
14.3g
Protein
6.92g
Vitamin D
1mcg
3%
Calcium
199mg
15%
Iron
7.81mg
43%
Potassium
233mg
5%
Vitamin A
440mcg
49%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 06:40 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
4.13g
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Carbs
38.47g
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Protein
6.92g
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| There are 213 calories in 100 grams of Oatmeal with Milk. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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