Food database and calorie counter Source: Generic
Posted 14 Jul 20 by meha.asadova.93

Oatmeal with Milk
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
1%
Sodium
83mg
4%
Total Carbohydrate
12.69g
5%
Dietary Fiber
1.3g
5%
Sugars
4.72g
Protein
2.28g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
2.58mg
14%
Potassium
77mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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