Food database and calorie counter Source: Generic

Oatmeal with Milk

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 70
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.413g  
Cholesterol 2mg 1%
Sodium 83mg 3%
Potassium 77mg  
Total Carbohydrate 12.69g 4%
  Dietary Fiber 1.3g 5%
  Sugars 4.72g  
Protein 2.28g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 14%
Last updated: 21 Nov 15 05:34 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.36g
Carbs
12.69g
Protein
2.28g
There are 70 calories in 1 cup of Oatmeal with Milk.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 cup 70
100 g 213

Related Types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

Denny's Quaker Oatmeal with 8 oz Milk
Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk
Quaker Instant Oatmeal with Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

5 g Oats Cereal (Instant, Dry, Fortified)
5 g Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
5 g Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
17 g Milk (Whole Milk)
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