| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.805g
4%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
1.414g
Cholesterol
0mg
0%
Sodium
519mg
23%
Total Carbohydrate
75.63g
28%
Dietary Fiber
8.4g
30%
Sugars
22.28g
Protein
12.35g
Vitamin D
-
Calcium
61mg
5%
Iron
3.51mg
20%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
4.59g
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Carbs
75.63g
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Protein
12.35g
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| There are 379 calories in 2 cups of cooked Oatmeal with Fruit. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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