Food database and calorie counter Source: Generic

1 packet, dry, yields

Oatmeal with Fruit

Nutrition Facts
Serving Size 1 packet, dry, yields
 
Amount Per Serving
Calories from Fat 14
Calories 128
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.272g 1%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.477g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 171mg  
Total Carbohydrate 25.53g 9%
  Dietary Fiber 2.8g 11%
  Sugars 7.52g  
Protein 4.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 25.53g (77%) Fat, 1.55g (10%) Protein, 4.17g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
1.55g
Carbs
25.53g
Protein
4.17g
There are 128 calories in 1 packet, dry, yields of Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin
Starbucks Perfect Oatmeal Topping - Dried Fruit
Great Value Fruit & Cream Instant Oatmeal
Bob Evans Fruit & Yogurt Crepe with Quaker Oatmeal
  view more results

Contains these Ingredients:

21 g Oats cereal (dry, not fortified)
11 g Raisins (seedless)
0.4 g Salt
125 g Water
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Recently Eaten By:

MzPaDoola
on 20 October 2014
ChrisLd
on 19 October 2014
nancyloveseric
on 18 October 2014
darome65
on 16 October 2014

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