Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 9
Calories 81
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.302g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 108mg  
Total Carbohydrate 16.16g 5%
  Dietary Fiber 1.8g 7%
  Sugars 4.76g  
Protein 2.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 16.16g (77%) Fat, 0.98g (10%) Protein, 2.64g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
0.98g
Carbs
16.16g
Protein
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin
Starbucks Perfect Oatmeal Topping - Dried Fruit
Great Value Fruit & Cream Instant Oatmeal
Bob Evans Fruit & Yogurt Crepe with Quaker Oatmeal
  view more results

Contains these Ingredients:

14 g Oats cereal (dry, not fortified)
7 g Raisins (seedless)
0.3 g Salt
79 g Water
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Recently Eaten By:

MzPaDoola
on 20 October 2014
ChrisLd
on 19 October 2014
nancyloveseric
on 18 October 2014
darome65
on 16 October 2014

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