Food database and calorie counter Source: USDA

Passion-Fruit (Granadilla, Purple)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 229
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 0.203g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 821mg  
Total Carbohydrate 55.18g 18%
  Dietary Fiber 24.5g 98%
  Sugars 26.43g  
Protein 5.19g  
 
Vitamin A 60% Vitamin C 118%
Calcium 3% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 55.18g (87%) Fat, 1.65g (6%) Protein, 5.19g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
229
Fat
1.65g
Carbs
55.18g
Protein
5.19g
There are 229 calories in 1 cup of Passion-Fruit (Granadilla, Purple).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 17
1 oz 27
100 g 97
1 cup 229

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Passion Fruit
Passion-Fruit Juice (Purple)
Passion-Fruit Juice (Yellow)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
  view more results
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Recently Eaten By:

Adieta
on 16 September 2014
Creativemother
on 16 September 2014
TawnyMo
on 14 September 2014
romytheunicorn
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Passion-Fruit (Granadilla, Purple) with these foods:
Milk (Nonfat)
Dried Prune
Brazil Nuts
Wheat Germ
Grapes (American Type, Slip Skin)


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