| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups of cooked |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.884g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
47.27g
17%
Dietary Fiber
5.3g
19%
Sugars
13.92g
Protein
7.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.19mg
12%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
2.87g
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Carbs
47.27g
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Protein
7.72g
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| There are 237 calories in 1 1/4 cups of cooked Oatmeal with Fruit. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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