Food database and calorie counter Source: Generic

60 g

Oatmeal

Nutrition Facts
Serving Size 60 g
 
Amount Per Serving
Calories from Fat 5
Calories 37
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 32mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 1g 4%
  Sugars 0.14g  
Protein 1.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 6.5g (69%) Fat, 0.61g (15%) Protein, 1.55g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.61g
Carbs
6.5g
Protein
1.55g
There are 37 calories in 60 grams of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oat Flour (Partially Debranned)
  view more results

Contains these Ingredients:

9 g Oats cereal (dry, not fortified)
0.2 g Salt
51 g Water
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Recently Eaten By:

mike0311
on 23 September 2014
LoseFat2014
on 23 September 2014
hotads
on 23 September 2014
Doleco
on 22 September 2014

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