Food database and calorie counter Source: Member


Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 105mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flavor Variety Pack - 52 Count (3/26/2015)
Information for this food was submitted to the FatSecret food database by member seattlegirl123 on 06 Jan 08, and last modified on 26 Mar 15 by member RPM44 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 100 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Quaker:

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Golden Honey Oatmeal (with Bran)
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  find more quaker oatmeal products

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 01 December 2015
Yvette L.H.
on 30 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Regular with these foods:
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