Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 105mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flavor Variety Pack - 52 Count (3/26/2015)

http://www.quakeroats.com/prod...
Information for this food was submitted to the FatSecret food database by member seattlegirl123 on 06 Jan 08, and last modified on 26 Mar 15 by member RPM44 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 19g (69%) Fat, 2g (16%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
4g
There are 100 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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Recently Eaten By:

KworksFitness
on 29 May 2015
TheDevilsApprentice
on 28 May 2015
Dal71
on 27 May 2015
djcdjc
on 29 May 2015

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