Food database and calorie counter Source: Generic

100 g

Oatmeal

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 9
Calories 62
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.372g  
  Monounsaturated Fat 0.32g  
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 54mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 1.6g 6%
  Sugars 0.24g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 10.84g (69%) Fat, 1.02g (15%) Protein, 2.59g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
1.02g
Carbs
10.84g
Protein
2.59g
There are 62 calories in 100 grams of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oat Flour (Partially Debranned)
  view more results

Contains these Ingredients:

15 g Oats cereal (dry, not fortified)
0.3 g Salt
85 g Water
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Recently Eaten By:

Bfitgomez
on 21 October 2014
dmcginn4
on 22 October 2014
jeanstol
on 21 October 2014
Intobeingfit
on 21 October 2014

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