| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.522g
3%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
0.928g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
31.44g
11%
Dietary Fiber
4.6g
17%
Sugars
0.7g
Protein
7.51g
Vitamin D
-
Calcium
29mg
2%
Iron
1.89mg
10%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
2.96g
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Carbs
31.44g
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Protein
7.51g
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| There are 180 calories in 290 grams of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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