Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.8 cup, dry, yields |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.393g
Monounsaturated Fat
1.198g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
40.58g
15%
Dietary Fiber
6g
21%
Sugars
0.9g
Protein
9.7g
Vitamin D
-
Calcium
37mg
3%
Iron
2.43mg
14%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
3.82g
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Carbs
40.58g
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Protein
9.7g
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There are 232 calories in a 0.8 cup, dry, yields of Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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