| Food database and calorie counter |
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2 servings (157 g per serve)
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Nutrition Facts
| Serving Size |
2 servings (157 g per serve) |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.565g
3%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
1.004g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
34.04g
12%
Dietary Fiber
5g
18%
Sugars
0.75g
Protein
8.13g
Vitamin D
-
Calcium
31mg
2%
Iron
2.04mg
11%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
3.2g
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Carbs
34.04g
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Protein
8.13g
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| There are 195 calories in 2 servings of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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