Food database and calorie counter |
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Nutrition Facts
Serving Size |
1.27 cups of cooked |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.535g
3%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
32.21g
12%
Dietary Fiber
4.8g
17%
Sugars
0.71g
Protein
7.7g
Vitamin D
-
Calcium
30mg
2%
Iron
1.93mg
11%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
3.03g
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Carbs
32.21g
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Protein
7.7g
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There are 184 calories in 1.27 cups of cooked Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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