| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups of cooked |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
31.71g
12%
Dietary Fiber
4.7g
17%
Sugars
0.7g
Protein
7.58g
Vitamin D
-
Calcium
29mg
2%
Iron
1.9mg
11%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
2.98g
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Carbs
31.71g
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Protein
7.58g
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| There are 181 calories in 1 1/4 cups of cooked Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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