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Food database and calorie counter Source: Generic

3/4 cup cooked

Oatmeal

Nutrition Facts
Serving Size 3/4 cup of cooked
 
Amount Per Serving
Calories from Fat 16
Calories 109
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.316g 2%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 0.561g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 95mg  
Total Carbohydrate 19.02g 6%
  Dietary Fiber 2.8g 11%
  Sugars 0.42g  
Protein 4.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 19.02g (69%) Fat, 1.79g (15%) Protein, 4.55g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.79g
Carbs
19.02g
Protein
4.55g
There are 109 calories in a 3/4 cup of cooked Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

26 g Oats cereal (dry, not fortified)
1/2 g Salt
149 g Water
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Recently Eaten By:

obs14
on 23 April 2014
juwaisim
on 23 April 2014
perez- adriana
on 24 April 2014
tykinzler
on 22 April 2014

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