Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 7
Calories 21
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.217g  
Cholesterol 2mg 1%
Sodium 42mg 2%
Potassium 56mg  
Total Carbohydrate 3.41g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.39g  
Protein 1.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 3.41g (52%) Fat, 0.75g (26%) Protein, 1.43g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.75g
Carbs
3.41g
Protein
1.43g
There are 21 calories in 25 grams of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

22 g Milk, NFS
3 g Oat bran
0.1 g Salt
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Recently Eaten By:

Lee_04
on 06 August 2014
shivani bahuguna saklani
on 06 August 2014
christamanufinemoorooghen
on 03 August 2014
Nithyavelam
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal made with Milk (Fat Not Added in Cooking) with these foods:
Toasted White Bread
Bananas
Giant Food Bananas (Large)
Blueberries
Milk (Nonfat)


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