| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of cooked |
Amount Per Serving
Calories
617
% Daily Values*
Total Fat
21.92g
28%
Saturated Fat
10.454g
52%
Trans Fat
-
Polyunsaturated Fat
3.428g
Monounsaturated Fat
6.308g
Cholesterol
58mg
19%
Sodium
1212mg
53%
Total Carbohydrate
99.17g
36%
Dietary Fiber
14.5g
52%
Sugars
40.37g
Protein
41.53g
Vitamin D
-
Calcium
944mg
73%
Iron
5.15mg
29%
Potassium
1641mg
35%
Vitamin A
348mcg
39%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(617 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
617
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Fat
21.92g
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Carbs
99.17g
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Protein
41.53g
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| There are 617 calories in 3 cups of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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