Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 219
 
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 0.785g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 211mg  
Total Carbohydrate 42.94g 14%
  Dietary Fiber 4.6g 18%
  Sugars 3.07g  
Protein 8.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Branola
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 42.94g (76%) Fat, 2.47g (10%) Protein, 8.13g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
2.47g
Carbs
42.94g
Protein
8.13g
There are 219 calories in 100 grams of Wheat Bran English Muffin.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 muffin 127
100 g 219

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
  view more results

Contains these Ingredients:

0.1 g Calcium
42 g White wheat bread flour (enriched)
9 g Malted flour bran cereal
0.1 g Baking powder (sodium aluminum sulfate, double acting)
3 g Bakers yeast (active dry)
1 g Household shortening
1 g Salt
0.4 g Vinegar (cider)
43 g Water
1 g Granulated sugar
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Recently Eaten By:

Pegalynn
on 31 March 2014
Prairie Grandma
on 26 March 2014
WMO
on 18 March 2014
analisa1968
on 09 January 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran English Muffin with these foods:
Deli Turkey or Chicken Breast Meat
Colby Jack Cheese
Cheddar Cheese
Egg White
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