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Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
2.2g
Cholesterol
0mg
0%
Sodium
582mg
25%
Total Carbohydrate
29.78g
11%
Dietary Fiber
10.1g
36%
Sugars
7.15g
Protein
6.5g
Vitamin D
-
Calcium
56mg
4%
Iron
1.87mg
10%
Potassium
383mg
8%
Vitamin A
533mcg
59%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mixed vegetables, NFS
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)

Nutrition summary:

Calories
189
Fat
4.96g
Carbs
29.78g
Protein
6.5g
There are 189 calories in 1 1/4 cups of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 151

Related Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  view more results
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