Food database and calorie counter Source: Generic

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 36
Calories 151
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 307mg  
Total Carbohydrate 23.82g 8%
  Dietary Fiber 8g 32%
  Sugars 5.72g  
Protein 5.2g  
Vitamin A 158% Vitamin C 10%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: mixed vegetables, NS as to type of vegetables, fat added in cooking
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking.
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 151

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds)
Lima Beans (Immature Seeds)
  view more results

Contains these Ingredients:

181 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 06 October 2015
on 03 October 2015
on 01 October 2015
Teri Wilch
on 24 September 2015

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