Food database and calorie counter Source: Generic

Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 151
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 1.77g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 307mg  
Total Carbohydrate 23.82g 8%
  Dietary Fiber 8g 32%
  Sugars 5.72g  
Protein 5.2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 23.82g (63%) Fat, 3.98g (24%) Protein, 5.2g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
3.98g
Carbs
23.82g
Protein
5.2g
There are 151 calories in 1 cup of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 81
1 cup 151
1 10 oz frozen package yields 229

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Large Lima Beans (Mature Seeds)
  view more results

Contains these Ingredients:

181 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Danielmsampson
on 22 November 2014
Elizabeth Connor
on 21 November 2014
josialfa
on 13 November 2014
VaniCao
on 28 October 2014

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