| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
36.2g
46%
Saturated Fat
12.867g
64%
Trans Fat
-
Polyunsaturated Fat
4.914g
Monounsaturated Fat
13.783g
Cholesterol
97mg
32%
Sodium
514mg
22%
Total Carbohydrate
22.9g
8%
Dietary Fiber
2.6g
9%
Sugars
2.42g
Protein
25.88g
Vitamin D
-
Calcium
188mg
14%
Iron
3.3mg
18%
Potassium
512mg
11%
Vitamin A
54mcg
6%
Vitamin C
3.7mg
4%
Note:
Includes: Frito pie, NFS
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (63%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
36.2g
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Carbs
22.9g
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Protein
25.88g
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| There are 521 calories in 1 1/2 cups of Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. |
| Calorie breakdown: 63% fat, 18% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chilaquiles:
Related Types of Casseroles:
See Also:
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