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Food database and calorie counter Source: Generic

4 oz boneless

Smoked Mackerel

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 103
Calories 227
 
% Daily Values*
Total Fat 11.39g 18%
  Saturated Fat 3.243g 16%
  Polyunsaturated Fat 2.8g  
  Monounsaturated Fat 3.794g  
Cholesterol 68mg 23%
Sodium 451mg 19%
Potassium 586mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.96g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 11.39g (47%) Protein, 28.96g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
11.39g
Carbs
0g
Protein
28.96g
There are 227 calories in 4 ounces of boneless Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
  view more results

Contains these Ingredients:

113 g Pacific and jack mackerel (mixed species, cooked, dry heat)
0.8 g Salt
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Recently Eaten By:

Liana87
on 30 July 2014
Вероничечка
on 23 July 2014
Emmanuel Jon
on 21 July 2014
raymond@lohr.nl
on 20 July 2014

Recently Eaten With:

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