Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 2.86g 14%
  Polyunsaturated Fat 2.469g  
  Monounsaturated Fat 3.346g  
Cholesterol 60mg 20%
Sodium 398mg 17%
Potassium 517mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.54g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 10.04g (47%) Protein, 25.54g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
10.04g
Carbs
0g
Protein
25.54g
There are 200 calories in 100 grams of Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
  view more results

Contains these Ingredients:

99 g Pacific and jack mackerel (mixed species, cooked, dry heat)
0.7 g Salt
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Recently Eaten By:

Mikis Kalogeris
on 22 September 2014
Ozinscotland
on 18 September 2014
kaysilke
on 15 September 2014
lae_la
on 10 September 2014

Recently Eaten With:

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