Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 25
Calories 73
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.529g 3%
  Polyunsaturated Fat 0.826g  
  Monounsaturated Fat 1.26g  
Cholesterol 9mg 3%
Sodium 238mg 10%
Potassium 227mg  
Total Carbohydrate 8.35g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.43g  
Protein 3.98g  
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 6%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in 100 grams of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
Chicken Noodle Soup
Chicken Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched, parboiled, cooked)
11 g Northern lobster (cooked, moist heat)
4 g Onions
3 g Celery
13 g Okra (frozen)
54 g Red tomatoes (canned)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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