Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 25
Calories 73
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.529g 3%
  Polyunsaturated Fat 0.826g  
  Monounsaturated Fat 1.26g  
Cholesterol 9mg 3%
Sodium 238mg 10%
Potassium 227mg  
Total Carbohydrate 8.35g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.43g  
Protein 3.98g  
 
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 8.35g (45%) Fat, 2.82g (34%) Protein, 3.98g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2.82g
Carbs
8.35g
Protein
3.98g
There are 73 calories in 100 grams of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched, parboiled, cooked)
11 g Northern lobster (cooked, moist heat)
3 g Celery
13 g Okra (frozen)
4 g Onions
54 g Red tomatoes (canned)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

campolongolucio
on 13 January 2014
Docfern
on 11 November 2013
asher63
on 28 October 2013
KibaWolf
on 25 September 2013

Recently Eaten With:

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