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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 21
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.357g  
Cholesterol 3mg 1%
Sodium 67mg 3%
Potassium 64mg  
Total Carbohydrate 2.37g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.69g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 2.37g (45%) Fat, 0.8g (34%) Protein, 1.13g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.8g
Carbs
2.37g
Protein
1.13g
There are 21 calories in 1 ounce of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

4 g White rice (long-grain, enriched, parboiled, cooked)
3 g Northern lobster (cooked, moist heat)
1 g Celery
4 g Okra (frozen)
1 g Onions
15 g Red tomatoes (canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

campolongolucio
on 13 January 2014
Docfern
on 11 November 2013
stunted
on 18 March 2013
9strong
on 16 April 2012

Recently Eaten With:

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