Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 62
Calories 178
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 2.015g  
  Monounsaturated Fat 3.074g  
Cholesterol 22mg 7%
Sodium 581mg 24%
Potassium 554mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 2.9g 12%
  Sugars 5.93g  
Protein 9.71g  
Vitamin A 11% Vitamin C 31%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 cup of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Northern lobster (cooked, moist heat)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

on 20 March 2015
on 02 March 2015
on 26 December 2014
on 13 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lobster Gumbo with these foods:
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