Food database and calorie counter Source: Generic

100 g

Lo Mein

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 54
Calories 155
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 1.445g 7%
  Polyunsaturated Fat 1.52g  
  Monounsaturated Fat 2.475g  
Cholesterol 12mg 4%
Sodium 246mg 10%
Potassium 167mg  
Total Carbohydrate 17.52g 6%
  Dietary Fiber 1.5g 6%
  Sugars 1.49g  
Protein 7.36g  
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 6%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 100 grams of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Pork Lo Mein
Shrimp Lo Mein
Chicken Lo Mein
Meatless Lo Mein
Beef Lo Mein
  view more lo mein nutritional info
Other Related Foods

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
Golden Acres Beef Lo Mein
  view more results

Contains these Ingredients:

47 g Spaghetti (without added salt, enriched, cooked)
6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
7 g Chicken meat (broilers or fryers, roasted)
6 g Bamboo shoots
8 g Mung beans (mature seeds, sprouted)
6 g Chinese cabbage (pe-tsai)
4 g Celery
0 g Garlic
5 g Mushrooms
2 g Scallions or spring onions
2 g Snow or sugar snap peas
2 g Soy sauce (shoyu)
3 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
1 g Sweet dessert wine
0 g Granulated sugar
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