Food database and calorie counter Source: Generic

1 cup

Lo Mein

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 108
Calories 310
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 2.89g 14%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 4.95g  
Cholesterol 24mg 8%
Sodium 492mg 20%
Potassium 334mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 3g 12%
  Sugars 2.98g  
Protein 14.72g  
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 12%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 1 cup of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Chicken Lo Mein
Meatless Lo Mein
Shrimp Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
Golden Acres Beef Lo Mein
  view more results

Contains these Ingredients:

94 g Spaghetti (without added salt, enriched, cooked)
12 g Pork chops (loin blade, bone-in, cooked, pan-fried)
14 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
15 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
9 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar
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