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Food database and calorie counter Source: Generic

1 oz

Lo Mein

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 44
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 0.702g  
Cholesterol 3mg 1%
Sodium 70mg 3%
Potassium 47mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.42g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
Carbohydrates, 4.97g (46%) Fat, 1.71g (35%) Protein, 2.09g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.71g
Carbs
4.97g
Protein
2.09g
There are 44 calories in 1 ounce of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Lo Mein:

Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Fusia Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
  view more results

Contains these Ingredients:

13 g Spaghetti (without added salt, enriched, cooked)
2 g Pork chops (loin blade, bone-in, cooked, pan-fried)
2 g Chicken meat (broilers or fryers, roasted)
2 g Bamboo shoots
2 g Mung beans (mature seeds, sprouted)
2 g Chinese cabbage (pe-tsai)
1 g Celery
0 g Garlic
1 g Mushrooms
1 g Scallions or spring onions
1 g Snow or sugar snap peas
1 g Soy sauce (shoyu)
1 g Peanut oil
0 g Ginger (ground)
0 g Salt
0 g Sweet dessert wine
0 g Granulated sugar
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Recently Eaten By:

isey78
on 15 April 2014
Skapertist
on 13 April 2014
tunalw
on 13 April 2014
YoungBlackVegan
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lo Mein with these foods:
Beef Jerky
Beef Flank (Lean Only, Trimmed to 0" Fat)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Mangos
Steamed or Poached Flounder


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