Food database and calorie counter Source: Generic

1 oz

Lo Mein

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 15
Calories 44
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 0.702g  
Cholesterol 3mg 1%
Sodium 70mg 3%
Potassium 47mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.42g  
Protein 2.09g  
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 44 calories in 1 ounce of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Lo Mein:

Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
Golden Acres Beef Lo Mein
  view more results

Contains these Ingredients:

13 g Spaghetti (without added salt, enriched, cooked)
2 g Pork chops (loin blade, bone-in, cooked, pan-fried)
2 g Chicken meat (broilers or fryers, roasted)
2 g Mung beans (mature seeds, sprouted)
0 g Garlic
1 g Scallions or spring onions
2 g Chinese cabbage (pe-tsai)
2 g Bamboo shoots
1 g Celery
1 g Mushrooms
1 g Snow or sugar snap peas
1 g Soy sauce (shoyu)
1 g Peanut oil
0 g Ginger (ground)
0 g Salt
0 g Sweet dessert wine
0 g Granulated sugar
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Recently Eaten By:

on 06 October 2015
on 05 October 2015
on 06 October 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lo Mein with these foods:
Beef Jerky
Beef Flank (Lean Only, Trimmed to 0" Fat)
Steamed or Poached Flounder
Dunkin' Donuts Sweet Tea
Fried Rice

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