| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.702g
Cholesterol
3mg
1%
Sodium
70mg
3%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.4g
2%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
47mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.71g
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Carbs
4.97g
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Protein
2.09g
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| There are 44 calories in 1 ounce of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
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